Thailand
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A wide brimmed hat will help to protect you from the heat of the tropical sun
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Do not stray off the path to follow animals
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Pack a few easy-to-eat snacks to keep your energy levels up
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Be as quiet as possible to avoid scaring any wildlife
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Wear thin, loose clothing (preferably cotton)
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Always let someone know about your plans and destination
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Cover arms and legs with long-sleeved shirts and long trousers
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Take plenty of water
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Be prepared for sudden rain showers by carrying a poncho that wraps over your body and your rucksack to keep everything dry
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Do not eat jungle fruits
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Make sure that you are fit enough to complete the trek
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Chose sturdy footwear with proper ankle support and good traction
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Make sure that you have enough time to complete all of the route before it becomes dark
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Wear long socks
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Do not drink from rivers or streams
